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How to Solve Speaker Anxiety

by | Jan 22, 2024

How to Solve the New York Times Crossword gives you four excellent clues on how to solve speaker anxiety.

Start With the Monday Puzzles

“The Monday NYT Crosswords are the easiest, and the puzzles get harder as the week goes on. Solve as many of the Mondays as you can before pushing yourself to Tuesday puzzles. You can thank us later.”

Same goes for giving presentations. Start small. Speak to “warm”/agreeable audiences first. Speak on topics you’ve earned the right to discuss. Speak in settings that add to your comfort zone. Then push yourself. You can thank me later.

It’s Not Cheating, It’s Learning

Tip: Don’t be afraid to look up answers. You’ll become a better solver for it.”

As speakers, it’s not cheating to have notes. In fact your audience wants you to stay on time and on target. Notes keep you from getting disorganized and tangential. And it lowers your anxiety.

Note: Don’t read your notes verbatim. Only bring an outline to the lectern.

Practice Makes, If Not Perfect, a Much Better Solver

“Do more puzzles. The more you solve, the better you’ll get.”

Quid pro quo, practice makes you a better speaker and decreases nervousness. Practice tips: Say your beginning and ending out loud at least 4 times. Remember that giving a speech is not hard (because you’re speaking about your topic) … it’s just difficult to start and conclude.

As a recovering perfectionist I steer away from the adage, “Practice makes perfect.” Instead, “Predictable practice makes you better prepared.”

Solve With a Friend

“Tip: Solving with another person can work to your advantage. You know things your friend doesn’t know, and he or she knows things that you don’t know.”

I love speaking and am intimidated by doing crossword puzzles. Thank you to my son-in-law, Kevin, for being my crossword puzzle friend. You make it fun and easier!

To decrease your fear of public speaking practice with a non-judgey friend. Then buy them lunch.

Puzzling your way out of speaker anxiety ➜ Use these foundational crossword puzzle strategies as your clues.

© 2024 Karen Cortell Reisman, All rights reserved

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